Free weight loss programs

Fitness is very intense for many people. Some do it to get a sexy body, some do it because they care about their body and some do it to stay fit and light. 

That's why there are so many fitness programs online, at local gyms, spas, and fitness centers. Some are so expensive that you can only lose weight by trying to raise money to join these Free weight loss programs.

Free weight loss plan

You don't have to go to a gym, spa, or other fitness center and spend a lot of money to lose weight and get the sexy body you want. 

There are many books in bookstores that offer free and practical weight loss programs, but books, of course, are not books. 

These weight loss programs or diet programs are extremely popular and get so much publicity, testimonials, and reviews that you may wonder which one to follow exactly. Before you decide on a weight loss program, read these reviews of the most popular diet programs today.

Free weight loss programs

Dr. Atkins' New Revolution Diet. 

This weight loss program calls for a high protein diet and carbohydrate restriction. You can eat vegetables and meat, but you must avoid bread and pasta. Fat intake is not restricted either, so you can apply salad dressings and spread butter without any problem. 

However, at the end of the diet, you will find that you lack fiber and calcium, but have plenty of fat. You will also limit your intake of grains and fruit.

Dr. Heller's carbohydrate addiction diet. 

This diet advocates a low-carb diet. It recommends eating meat, fruits and vegetables, dairy products, and grains, but warns against eating too many carbohydrates. Reward foods can be high in fat and saturated fat.

Choose Dr. Goor's weight loss diet. Limit fat intake. 

You have a big budget and you can use it as you see fit. It doesn't pressure you to control your carbohydrate intake. You can eat meat and poultry, low-fat dairy products, and seafood. You can also eat vegetables, fruits, grains, bread, and pasta.

 This weight loss plan is very healthy and contains a lot of fruits and vegetables and saturated fats. However, check your triglyceride levels; if they are high, reduce the number of carbohydrates and increase the number of unsaturated fats.

DASH diet. 

Designed primarily to lower blood pressure, this diet is based on the food pyramid and promotes a high intake of whole grains, fruits and vegetables, and low-fat dairy products. Some followers of this diet believe that it recommends eating too much to achieve significant weight loss.

Eat more, weigh less Dr. Ornish. 

Most of them are vegetarian and low-fat. He gives the green light to "light" foods but recommends caution with dairy products and low-fat proteins. This diet is low in calcium and limits the consumption of healthy foods such as seafood and lean poultry.

Eat according to your type. Interestingly, it is based on a person's blood type. For people with blood type O, it is recommended to consume a lot of milk. Diets for some blood types are nutritionally unbalanced and low in calories. And let's be clear: there is no evidence that blood type affects nutritional needs.

The Pritikin Principle. 

The focus is on reducing caloric density, recommending foods that contain water, and creating a sense of satiety. Vegetables, fruits, oatmeal, pasta, soups, salads, and low-fat dairy products are good to eat. 

Limit protein sources to lean meat, seafood, and poultry. While this diet is healthy because it is low in saturated fat and high in fruits and vegetables, it is also low in calcium and limits lean protein sources.

Volumetrics. 

For low-calorie dieters. It recommends the same foods as Pritikin but limits fatty or dry foods, such as popcorn, muffins, and crackers. This program is quite healthy, given a large number of fruits and vegetables and the low calorie and saturated fat density.

The Zone. 

Moderately low in carbs, but moderately high in protein. Encourages consumption of lean proteins such as fish and chicken, as well as vegetables, fruits, and grains. 

Weight Watchers. 

High in carbohydrates, moderate in fat and protein. This is a very healthy and flexible diet that allows the person following it to plan their meals rather than giving them a set of guidelines.