Health Benefits Of Keeping A Clean Home
For many, cleaning a house is a never-ending, boring task they fear every week. But you don't have to do that.
Cleansing has many benefits to your physical and mental health and can help you lead a happier, more organized, and fulfilling life.
Incorporating cleaning into your daily life may seem like another item on your to-do list, but when you focus on that task and find a fun way to schedule it, cleaning your house is better than you think. You will find that it is also fun. !! !!
Cleaning is fun, reduces stress and anxiety, reduces the risk of illness and bacteria, and promotes a healthier and cleaner lifestyle.
Regular cleaning once or twice a week reduces the amount of work that needs to be done in a single "session", making the work more manageable and less tedious.
Procrastination, on the other hand, has a lot to do at once and can make it difficult to keep your clothes and linen hygienic. But cleaning is boring and busy!
There are many ways to make cleaning more interesting and fit your lifestyle.
Find what you like first.
If you like music, listening to songs with stable beats is a great way to keep your rhythm and get rid of your boredom.
You can also stimulate your brain by listening to audiobooks and radio.
If you are a spiritual, religious, or meditator, you can incorporate cleansing into your life and remove negative energy from your home and body.
You can also meditate and pray before cleaning, lighten incense sticks while working, and clean the space with crystals such as selenite and tourmaline.
Ritual purification is part of many religious practices around the world, including Christianity, Islam, Hinduism, paganism, and spiritual practice.
If none of these methods appeal to you and you prefer a more practical approach, turn on your TV, clean while crafting, or do your regular household chores. can do!
Next, determine what your lifestyle limits and needs are.
If you are a creative person, you tend to get a lot of confusion. This is not uncommon for creative people, but cluttered homes and apartments can reduce the room for regular activities, and can be stressful to have to work in a mess. I have.
Thinking more logically or strategically can be less confusing, but if you work long hours, it can be difficult to find time for a thorough cleaning.
So why not do a small clean-up once or twice daily before work instead of a large cleanup once on the weekend?
You can enjoy your free time without worrying about cleaning, and after a week of daily cleaning, you don't have to clean on the weekends!
How to create and organize a cleaning schedule?
If you want to clean your home, but the idea is overwhelming, the best thing to do is to make a list of things that need cleaning.
This helps you decide what to do, how to do it, and when to do it?
The trick is not to put off cleaning for too long, just do two or three tasks at a time.
If you take too long to clean, you may feel tired and stressed and will be discouraged next time.
Instead, schedule a long cleaning session 2-3 times a week and try doing some tasks (tableware, kitchen cleaning, etc.) 1-2 days a day. what to do if I have no motive to do it!
If you have difficulty motivating yourself, especially if you are suffering from ADD (Attention Deficit Disorder) or depression, use your planner, mobile calendar, or one of the many apps on the market. Can be motivated.
If you have a trusted support network, you can get encouragement from them when you're having a hard time taking care of yourself.
Another great way to motivate yourself is to offer yourself a treat every time you clean up.
Maybe you can eat a candy bar after a weekly cleansing? Or you can drink a glass or two of wine when you've finished cleaning up your list?
Whatever your motivation, take it and use it to your advantage!
Benefits for society and the environment
Cleaning your home will also help the community! If you're cleaning regularly, you can donate items to charity or put them on sites such as Freecycle.com and give them to people who need them more than you.
It also contributes to the environment by recycling items that are no longer in use rather than disposing of them.
You can also enjoy turning old items into useful new furniture and decorations.
A clean house, a clean body
Cleaning your home helps keep your body in tip-top condition in many ways!
First of all, cleaning is a good way to incorporate exercise into daily life, especially for people (e.g. seniors) who can't move around much.
Moving furniture, vacuuming, laundry, bed washing, and many other daily cleaning tasks are effective ways to burn calories - up to 100 calories in just half an hour!
Moving heavy equipment and furniture also helps keep your muscles strong, lean, and firm.
Cleaning helps you eat healthier too! Studies have shown that stressed people eat more unhealthy foods and that a dirty, untidy house increases cortisol levels and therefore stress.
In addition, a 2013 study found that people who worked in a clean and organized space were more likely to choose an apple over a candy bar at mealtime.
The cleaner your house, the less stress you have and the healthier your food.
Also, if you are suffering from insomnia, it may be due to the clutter in your bedroom.
According to a National Sleep Foundation study, cleaning up your bed in the morning can improve your sleep by up to 20%.
Regular cleaning of the house also helps prevent illness by removing viruses, bacteria, pollen, dust, and mold spores that can cause respiratory illnesses such as asthma and allergies.
What is the best starting point? Mymove.com has identified nine of the most bacterial-prone locations in your home, including tableware sponges, sinks, toothbrush holders, food bowls, and bathroom fixtures.
Benefits for home
Regular cleaning does not only have the benefit of keeping your home clean.
For example, regular cleaning reduces the risk of serious problems such as mold and rot in the house.
If you remove the dirt immediately, the dirt will not adhere and you can easily remove it.
Regular cleaning also helps extend the life of carpets and furniture and reduces the cost of purchasing and maintaining furniture.
Psychological benefits of a clean house
A clean house is an easy way to relieve stress.
First, it helps you keep things organized because you know where you have everything you need.
No more looking for important files for work at the last minute of the morning! This allows you to keep and control cortisol (stress hormone) levels low.
Second, clutter overloads the brain due to too much visual stimulation, causing stress.
This contributes to what is known as sensory overload and is especially problematic for people with attention deficit disorder, autism, and some mental illnesses that can cause high levels of stress due to external stimuli. ..
This obstacle also causes guilt and fear of unfinished work. With a lot of unfinished work, it's hard to get overwhelmed.
Another aspect of mental health that is affected by the turmoil is concentration. When we are overstimulated, our brain works overtime and tries to process more visual information.
This makes it impossible to concentrate on other things such as work. Being overwhelmed by clutter can also promote avoidance mechanisms. Eat junk food and watching TV.
All this means that cleaning your home also brings more order and peace of mind!
For example, in 2011, using functional magnetic resonance imaging and other biological measurements, researchers cleaned up the environment, allowing participants to focus more and process information more efficiently, and discovered that it can improve productivity.
Being able to manage the mess helps you to be more productive, have more energy, and lead a healthier life.
Benefits for friends, family, relatives, and pets
Cleaning and involvement in household chores can also help improve relationships!
According to a recent Yelp survey, 80% of households discuss cleaning and 20% say it is the cause of regular conflicts.
A clean house helps to nullify these arguments, but it's not that simple!
Much of the debate is not about purification itself, but about how and who should do it.
Cleaning often reflects the division of roles between men and women, so women who do most of the cleaning may feel unsupported, but men do enough to keep their partners happy. I feel I haven't.
Establishing a routine to decide who will do the housework can reduce the number of sex discussions and improve communication with partners.
You can also choose "Date Night" after cleansing, so you can reward each other while spending a fulfilling time together!
However, if you have small children, pets, or elderly relatives at home who are at high risk of falling, confusion can quickly pose a health risk.
However, regular house cleaning and maintenance can reduce the risk of housework accidents and protect your loved ones.
Why do you follow the cleaning schedule?
Cleaning is good for you, your home, the environment, the wider community, and your personal relationships.
So the problem is: Want to properly organize your cleaning routine to see how much you can improve your life?
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